Meat-Out Monday

Notes to my Soup Subscribers Week of May 16, 2011

Creamy Asparagus

Spring celebrations continue with more local ramps and red and green asparagus, from the EEFood Coop of Pittsburgh. I’m excited to see how you like this recipe – new for you and me – again suggested at PCRM’s website http://www.pcrm.org/health/recipes/soups.html with credit to Foods That Fight Pain, by Neal Barnard, M.D.

Of course, I added my own touches, like the ramps, turmeric, cayenne and dried ginger, and instead of rice milk, I’ve used both fresh coconut milk and Trader Joe’s mixed grain milk – for some protein. Additional ingredients include: Golden potatoes, fresh basil and parsley, shredded napa cabbage, cracked lemon pepper and sea salt. I was fortunate to join David Goldstein for Saturday morning Forays in the Forest – Hebrew chanting – celebrating New Life Now, in Schenley Park, so I pass along to you the very green vibrations I gathered there. Go to http://www.hebrewchant.com for more info.

Also, note, the forest foto above is from David's back yard! Buon Apetito! L’Chaim! In Joy! Your Singing Soup-maker, Sharda

Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Bone Healing Soup

The Vegan Healing Soup subscribers in the 'burgh will receive the Special Tomato Soup this last week of January. I am trusting that my medicinal intent trumps my not being seasonal and local this time.

Two friends are recovering from recent knee surgery, and many of the rest of the subscribers experience arthritis. With this harsh winter being felt so in the bones, I'm eager to hear how this Ayurvedic Food as Medicine is received.

So many opportunities for celebration this week!! Chinese New Year - Beltaine - mid-winter - and Groundhog's Day for starters! I'd love to hear how you are celebrating life this week!

Ingredients: Roma and Vine tomatoes, baby spinach, Fuji apples, sea salt peppercorns,cloves and cumin seeds.

Chanting Ingredients include: Jain Universal Mantra of healing and protection:


Navkar Mantra and Shivum Astu - for healing

Ana el na r'fa na la (join in the seven minute healing chant on UTUBE http://youtu.be/rTXJtdZ1qZg ) This hebrew chant comes from Numbers 12:13 translation:


Please G-d, please heal her. Moses praying for his sister Miriam.



Threshhold Choir: Rest Easy

Buon Apetito!! L'Chaim!! In JOY!!
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information: © Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com Listen at: http://tinyurl.com/ Blog: www.celebratingtheinnerhealer.blogspot.com Or on its unique radio channel at: Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years