Saturday Postcard from Paradise heading H om e

Wow -- the last full day on the deep blue seas -- she sighs --

I just had great fun with Les Bowlin's SwingGolf session -- Jillian stopped me and let me know that the she'd been practicing in her cabin having taken his earlier session -- and then she attended my Mindful Walking session yesterday -- went back to practice the SwingGolf and found her experience much enhanced by including the principals and practice of some of my QiGong warm ups -- like Tossing - our great purging -- release of stagnation exercise that warms the whole trunk and engages big natural swings!

Delightful!

And by the way -- I didn't have time earlier to give the description of my first workshop -
Ageless Body, Ageless Mind -- Guided QiGong Practice and Hara Breathing technique
Greet the day with enjoyable easy-to-learn exercises (stand/sit) on deck. This body-mind self-care system is the Chinese yoga 'chee gong'. Sharda will guide some slow movements coordinated with the breath and visual imagery to improve core stability, leg strength and release of tension in body and mind. Complete the journey inward, assimilating and integrating the practice through guided deep breathing, experiencing one-pointed concentration.

Everyone enjoyed this unique practice greeting St. Thomas and celebrating life. And I thank my new friend Rhonda St.Clair for the great photo!


Lunch time, gotta go!
Yours in wellness, gratitude and fresh air!
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

CHI with Me on the Deep Blue Sea!!!

Postcard from Paradise Day Four
we arrive in the Virgin Islands today the 24th.

7am Qi Gong - Chinese Yoga - and guided Hara breathing on deck of the luxurious Costa Fortuna. What a way to start the day!
I'll include the description from the Holistic Holiday at Sea VII Program in tomorrow's post

Breakfast
miso soup with baked mochi

oatmeal with mixed seeds

mixed green beans and carrots

apricots ginger compote
(upon request: beans and toast with grilled tomato)

LUNCH
I'm not recalling the apetizer!
Mung bean soup
coleslaw (really yummy)
Tofu fried rice
strawberry mouse cake

Dinner

Maple glazed seitan skewer

fresh pea soup with mint

Hijiki radicchio salad with onion dressing

herbed vegetable polenta with asparagus and roasted red onion

chocolate cake wioth pistachio sauce

We also had a vegan and gluten free pizza party tonite with Frey organic wines and other non alcoholic beverages
-- oh -- did I mention the coconut ice cream social last nite -- with fix your own toppings -- including lots of fresh fruits like mango and kiwi etc!

I'm way past bedtime now --- another huge day to look forward to Thursday -- port San Juan -- I'll have some special appointments too -- one, with Lino -- the greatest -- and another, in the Fortuna Spa -- hungery for the taste of sea weed wrap and massage package -- and hopefully another session in the magnificent steam room with huge window onto the ocean --- YUMMMMMMMMMM!

I hope you are also celebrating your inner healer today.
Namaste, I see You.
Suzen Sharda Segall



Yours in Wellness, Gratitude and Happiness,
Suzen Sharda Segall


This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years.

Welcoming Spring Self-Care

Radiant Skin - Radiant Self


This simple hot towel rub has long been used in Asia and Europe to rejuvenate and
beautify the skin. Unlike dry skin brushing or loofa only the surface of the skin, you will stimulate the muscles and the internal organs with this hot towel technique. The rub can be done on a daily basis even during and after pregnancy. While you are pregnant, it helps to prevent stretch marks and the build up of cellulite. Afterwards, it can help to keep your skin healthy and enable it to regain its natural elasticity.

I highly recommend it for Every Body during our long dormant and dry winter months. Building radiant skin is only one of the benefits. It is also a great stress release.

If you do the rub in the morning, you will feel uplifted and ready for the day. I prefer rubbing before bed - then getting snuggly under the covers, supporting a deep restful sleep, which in turn enhances our healing capacity. In general, it may help you to clear toxins and let go tension.

The hot towel rub is said to improve circulation, strengthen the immune system and support the function of the organs especially the kidneys, lungs and liver. It is an inexpensive, simple and fun way to look and feel great. All you need is a cotton face cloth, a sink full of hot
water, a few minutes and your bathroom.

Here's How:

Either morning or evening - separate from bathing/shower to avoid losing minerals with too much time in standing water -

Fill you bathroom sink with hot water. Dip the face cloth into the water, wring it out and fold it into a pad that fits comfortably in your hand. With short fairly brisk strokes, rhythmically rub your entire body in a back and forth motion. Try figure eights and exhaling audibly, slowly and deeply.
The idea is to have your skin turn pink. Have the pressure be firm and not painful. Take care with areas that are delicate or sensitive and be gentle. Dip you face cloth in the hot water, from time to time, to re-freshen it. Know that some areas of you skin may get a little dry or fail to turn pink at all. That is normal. Fat can build up below the surface of the skin, which then may become clogged. That's what may prevent the natural oils from flowing smoothly.

When you feel time or energy is short, just concentrate on four key areas:
your hands, feet, face and groin. Be patient, and practice regularly and you will find, over time,the fat WILL break up... it won't be long before you experience a delightful difference in the condition of your skin.

Getting older is inevitable, feeling and looking ageless is a choice!

Soon, your skin will become smoother, firmer, more supple and silky to the touch...and you will radiate from inside out.

Do let us know how you like this special self-care technique. If you have some other welcoming spring self-care rituals and recipes for celebrating the inner healer -- I thank you in advance for sharing them with us here too! Just scroll down to the comment box -- and do click on Followers on the right for direct delivery of Celebrating the Inner Healer. Thank you.

Namaste! (Hindi for 'I greet the light in you. I bow to your essence')
I See You (Avatar version!)

Yours in Wellness, Radiance and Beauty,
Suzen Sharda Segall