Reflections on Return Mountain: Return to the Garden

I was elated with the whole experience shared with the seven Tai Ji companions in the garden on Saturday.

Debby said "I found inner peace and love. I really enjoyed myself. Shanti'

Patty said she regretted needing to leave early -- she thanked me said "It was fun. I really appreciate the opportunity to meet Victor and do Tai Ji there. The garden is so beautiful. I really appreciate you including me."

What an awesome experience of celebrating the inner healer with one another...celebrating the interconnectedness of all life...celebrating Eddie's birthday...celebrating a dream come true for me - with Victor producing a series of videos suitable for 'Cyber Companion Self-Care practices - FREE!! 24-7!! in your pjs! Victor's snipped some cuttings of the vibrant water plants for each of us to take home and accompany us in breathing and moving with 'the garden'....How grateful am I??!!!

See http://youtu.be/YF4C_IznfXQ and know that more videos are on the way!

And if your unable to be outside, barefooted or lying on the earth to ground and heal yourself and your world, consider this: http://98.earthing.com



Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Return Mountain: Return to The Garden

Get Grounded, Centered and Joyful with Fresh Air QiGong and

The Tai Ji Dance of the Five Elements

Summer seemed to be flyin' by and I felt the urgency to plan a couple of reunions in Pittsburgh for Tai Ji Players who enjoyed times past with me in Fox Chapel, Oakmont, Verona, Berkeley Springs, SouthSide Slopes and Aspinwall wonderful community park settings, and for new-comers who'd like to put their toe (and then both feet!) on the earth with us.

I had a very unique invitation to be hosted at the Feng Shui Garden Sanctuary of special friends of the arts, the children, the earth; who are heart-centered community-builders and meditators. (I could really go on!)

So if you are nearby, you are invited to go barefoot and get grounded in my playshops in the 'burgh and I encourage those who are elsewhere in the world to do the same in your own yard/cement porch. Simply lying on the grass - or sitting and reading - barefooted are effective practices - if you can stay there at least forty minutes (the recommended time researchers have stated)

In Victor and Vincenne's feng shui garden, Saturday Aug. 20 and Thursday Aug. 25th 9:30 am I'll be guiding some specific favorite centering and grounding simple exercises - from qigong and energy medicine and sharing The Tai Ji Dance of the Five Elements that has served me well for more than thirty years.

Breathing in the natural beauty, love and light the guided standing barefoot practice will surely be inspired and inspiring - with dear friend Victor Beltran posed behind the video camera. So stay tuned for a few video productions I will finally have to share - and geography - space and time will not again be limiting the opportunities to share the practice!!


Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years