Bless yourself: Nature Meditation

Give yourself a gift of less than six minutes to breath deep and enjoy yourself
welcoming the New Year with Will's guided meditation and beautiful visuals.






From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Healthy School Lunches (PCRM) : Join the Healthy School Lunch Revolution

Healthy School Lunches (PCRM) : Join the Healthy School Lunch Revolution

As you may know, Congress is writing a new law that would help schools provide healthier food for their students. I hope you find the following information on the Child Nutrition Act as exciting and compelling as I do.
The Physicians Committee for Responsible Medicine (www.pcrm.org), a group comprising more than 8,000 doctors, nutritionists and dietitians is asking for support for a bill which would allow for healthier plant based options to be offered in schools

On April 21st American Moms and Dads, student activists, educators, physicians and other health practitioners will be contacting their representatives in Congress as Citizen Lobbyists voicing their concern for H.R. 4870 te Healthy School Meals Act of 2010. Now we need your help!

Request to your Congressman/woman:

Please co-sponsor H.R. 4870, the Healthy School Meals Act and make sure the provisions of the Healthy School Meals Act are included in the Child Nutrition Act reauthorization.

The Situation:

More than one-third of America’s children are overweight or obese. They are at higher risk for type 2 diabetes, heart disease, and hypertension, and many will live shorter lives than their parents.

Children need healthful, plant-based options in the lunch line because they are getting too much fat, saturated fat, and cholesterol and not enough fruits and vegetables and fiber. Plant-based options are low in saturated fat, contain no cholesterol, and are high in fiber.

Many schools can’t afford to serve healthier food. They need help from the government to offer all students healthful school lunch options.

Most schools do not offer students a nondairy milk substitute. Children who are lactose intolerant; avoid milk for religious or ethical reasons; or simply don’t like milk often have nothing to drink for lunch!
Many children are not getting calcium, vitamin D, and other key nutrients because schools do not provide them with a nutritious alternative.

The Solution:

H.R. 4870, the Healthy School Meals Act of 2010, will help schools provide healthful, plant-based foods and beverages in the school lunch program. This important bill would make more plant-based foods affordable and accessible to schools; give schools an incentive to offer students a plant-based entrée option every day; and ensure that children are unable to drink milk get a nutritious alternative beverage rich in protein, calcium, and vitamin D in the lunch line.

Here are some talking points you can use when you call your representative:

I am a concerned voter asking Representative [NAME] to support the Healthy School Meals Act of 2010, H.R.4870, that will give students a fair chance at healthy school lunches.

I support legislation that will help schools offer students more fruits, vegetables, and other healthful foods.

To reduce calories and saturated fat in school meals, schools should include plant-based foods in their regular meal service.

All schools should also be able to provide nondairy milk upon request. In order to do so, they must have federal support.


I am very hopeful that we, the grassroots of America, can make a big difference on Wednesday, April 21, by becoming citizen lobbyists simply by calling to ask your representative in Washington to support H.R. 4870, the Healthy School Meals Act of 2010. You CAN make a difference ~~ Let your voice be heard!

http://www.healthyschoollunches.org/lobbyday/

PCRM's Director of Public Affairs Elizabeth Kucinich, who, along with a local student activist, will host a conference call on April 20th to coach how to get involved and lobby your Member of Congress. Hear more about the Healthy School Meals Act, why it is so important for the health of America's children, and how you can ask your Member of Congress to support it by contacting him or her directly on Wednesday, April 21.
Learn more at http://www.healthyschoollunches.org/lobbyday/
You can also register there as a Citizen Lobbyist. I did - and they even gave me all the contact info needed to reach my representatives. Sign up to be a citizen lobbyist and ask your friends and family to join in too!

What if we could have the greatest impact by hosting a call-in party before or after school for students, parents, and concerned citizens in your area? What if these groups mobilized throughout the USA? Would you agree that together we can make a difference for children's health?

For other questions contact: Ruby Lathon, Ph.D., PCRM's nutrition policy manager, at rlathon@pcrm.org.

You CAN make a difference ~~ Let your voice be heard!

http://www.healthyschoollunches.org/lobbyday/

Yours in Wellness, Gratitude and Community,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

How are You Celebrating Life Today?

I recently read a newsletter from Oprah featuring the sought after motivational speaker and best-selling author Mike Robbins (Focus on the Good Stuff and Be Yourself: Everyone Else Is Already Taken). His article (abridged) is well worth sharing here.

"Avatar is a film that not only broke new ground in filmmaking technology, visual effects and box office success, it's a movie that challenges us in a spiritual way to remember who we really are and why we're truly here. The film is a wake-up call-reminding us of the dangers of greed, unconsciousness, disconnection, insensitivity and arrogance, both globally and personally."

I'd say Avatar brilliantly dances us the yin-yang (Chinese philosophy of the dynamic balancing of polarities within wholeness) of Callousness-Compassion.


Robbins outlines three of the most important messages we can take away from Avatar and
use in our own lives and on our spiritual journeys. I've included the first message below
and stay tuned the next couple days for message two and three.

Robbins said that in viewing Avatar 'I felt as though my life had been altered spiritually.'

How about you???

I See You:

An Inside Look at the Spirit of Avatar

Honor the sacred: A central theme of the film is the way in which the
Na'vi (the native species of the moon Pandora, where the story takes
place) honor the sacredness of their land-specifically Hometree (where
they live) and the Tree of Souls (where they worship). They have a deep
sense of reverence for these important places and for all of Pandora.

How well do you honor your own space? How much reverence do you hold
for where you live, where you pray, meditate or worship, where you
work, where you eat, the planet? So often we forget that the sacredness
of any place is more about how we relate to it than about the space
itself. We have the ability to bring a sense of sacredness to anywhere
we are, at any time.

By scrolling down to the comment box you can share your thoughts and experience.

And on the right you'll see the Followers section - by clicking here you will receive the upcoming posts directly.

I See You (Na'vi) Namaste: (Hindi)
I greet the light in you. I bow to your essence. When you and I recognize
this we celebrate oneness.

Yours in Wellness, Gratitude and Oneness,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years.

Have a Taste of the Kind Diet Tomorrow!!

How would your life be different if you put your toe in the water - adventuring into the new earth world peace diet while pampering and delighting your palate and making new friends?

Our friendly Pittsburgh Vegan meet-up group just happens to be sponsoring a timely Vegan Potluck that is testing recipes from Alicia Silverstone's new book The Kind Diet on Sunday March 14th at 2pm.

If you are recipe-challenged -- don't know where to start an event like this may just be the ticket for you!

Please let us know here about your experience at this special Welcome Spring event or other adventures with vegan Spring cookin'. PS SPRING FORWARD -- set you clock tonite!

Joseph-Beth Booksellers
2705 E Carson St
Pittsburgh, PA 15203
412-381-3600

The Kind Diet By Alicia Silverstone

Best known for her role in "Clueless," Silverstone shares how her journey toward a vegan and now macrobiotic diet has left her feeling better than ever. "The Kind Diet" features nearly 100 easy--and Earth-friendly--recipes. My hero, Dr. Neal Barnard wrote the forward.

If you are in Pittsburgh and would like to participate, please contact
Heather Burns to reserve your space and pick a recipe: (412) 381-3600, hburns@josephbeth.com.

Learn more here:
http://www.meetup.com/pittsburgh-vegans/calendar/12806799/




Yours in Wellness, Gratitude and Happiness,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years.