The Healing Power of Food

I'm excited to be part of this unique day of cooking demonstrations, lectures on healthy diets from around the world, exhibits and opportunities to purchase a variety of healthy lunchtime treats from several local vendors .

Right by Nature has donated a Vegan Gift Basket for my Celebrating the Inner Healer raffle. They've also provided some non-dairy cream cheeses and smoked cheddar spread for sampling. I am inviting tasters to vote on their favorite plant-based product for a chance to win the Vegan Gift Basket.

Morning presentations cover a variety of topics including:
The Science of Healthy Eating
Plant-based Diets
Mediterranean Diet
Ayurvedic diet
Traditional Chinese Medicine Diet
Macrobiotic Diet

Afternoon demonstrations include:
Cooking with produce from your garden, cooking with ayurvedic spices and healthy desserts.

Look for me at the table offerring Free Su Jok acupressure hand massages and great hand-outs supporting your transition to a more powerful diet of more plant-based food.

How would your life be different if you invest in your health and wellness in a fresh way this month? If you are lucky enough to be in the 'burgh Saturday the 23rd, you could experience the support and gain momentum for a fresh start with your Self-care at this day-long special event Click for Details:
Frontiers of Holistic Medicine: The Healing Power of Food

If you are elsewhere - I'm very interested to hear what local resources you are discovering and happy to share some of my collection of educational literature sources with you.

Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and Reverence for All Life,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.comListen at: http://tinyurl.com/Blog: www.celebratingtheinnerhealer.blogspot.comOr on its unique radio channel at:Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally, for over thirty-five years.