Thursday, October 21, 2010

The Healing Power of Food

I'm excited to be part of this unique day of cooking demonstrations, lectures on healthy diets from around the world, exhibits and opportunities to purchase a variety of healthy lunchtime treats from several local vendors .

Right by Nature has donated a Vegan Gift Basket for my Celebrating the Inner Healer raffle. They've also provided some non-dairy cream cheeses and smoked cheddar spread for sampling. I am inviting tasters to vote on their favorite plant-based product for a chance to win the Vegan Gift Basket.

Morning presentations cover a variety of topics including:
The Science of Healthy Eating
Plant-based Diets
Mediterranean Diet
Ayurvedic diet
Traditional Chinese Medicine Diet
Macrobiotic Diet

Afternoon demonstrations include:
Cooking with produce from your garden, cooking with ayurvedic spices and healthy desserts.

Look for me at the table offerring Free Su Jok acupressure hand massages and great hand-outs supporting your transition to a more powerful diet of more plant-based food.

How would your life be different if you invest in your health and wellness in a fresh way this month? If you are lucky enough to be in the 'burgh Saturday the 23rd, you could experience the support and gain momentum for a fresh start with your Self-care at this day-long special event Click for Details:
Frontiers of Holistic Medicine: The Healing Power of Food

If you are elsewhere - I'm very interested to hear what local resources you are discovering and happy to share some of my collection of educational literature sources with you.

Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and Reverence for All Life,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.comListen at: www.celebratingtheinnerhealer.blogspot.comOr on its unique radio channel at:Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally, for over thirty-five years.

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