Thursday, August 25, 2011

More Return Mountain: Return to the Garden

Great news! Due to iffy weather Thursday the 25th - we postponed this introduction to Qigong - Chinese Yoga standing exercises - and I have another opportunity to share it with you in the most uplifting environment - The weather promises to be beautiful Saturday the 27th. Hara breathing......mindful walking.......centering and grounding with gentle standing stretches and balances practiced for thousands of years in China and Korea to promote radiant health and spiritual development.

Even if you are not in the 'burgh, you can see a glimpse of the garden as well as my demo of The Tai Ji Dance of the Five Elements (the moving meditative form we practiced last Saturday)

How cool is this - 24-7 cyber-chi with me in the comfort of your own home/garden -- even in your pj's!!

Also: Those bringing a container will receive a clipping of a luscious water plant from Victor's Koi Pond -- you will have a wonderful vital momento to keep the garden experience alive with you at home!

(sorry I've been technically challenged to actually place the videos on this blog entry. When you can take fifteen minutes or less - do watch -- I designed it so that with even two minutes of your time - you can benefit with some centering and grounding for yourself - on call!!

Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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