Monday, August 1, 2011

End of Summer Self-Care Saturdays

From the Wellness Calender for the 'burgh: Self-Care Summer Saturdays
with BodyArts Therapeutics:

The first one is a collaboration with Patty Lemar at The Waldorf School on S. Winebiddle Street Saturday August 6th from 9 am - 5 pm

We've planned a fun day filled with fresh discovery of: local, organic foods, simple cooking, restorative yoga, connecting with one another, reconnecting with ourselves and our earth. Lunch and healthy high tea plus a resource packet are included in the package.

The second one, is scheduled for September 10th 9:15am - 4:00 pm

in Monroeville's Green Wholistic Awareness Center on Cedar's Campus.

I'll introduce my YeSSS Method of Restorative Yoga in a two hour morning session. Each participant will have prescriptive suggestions on how to feel better using this system - taking home some simple, easy to use techniques for first-aid bothered by pain, stiffness or fatigue.

Mid-day we'll enjoy a plant-based locally produced organic lunch with introduction to mindful eating practices.

After enjoying a mindful walk on the property - complete with permaculture project, I'll guide a standing and seated series of Chinese Yoga (qigong) and Hara breathing. My new signature serenading will accompany both the morning and afternoon sessions and if we're lucky the Gong may even be sounded by my colleague, Kundalini Yogi, Satyajeet Singh.

Please note: At each of these events, I will introduce participants to the two extraodinary technologies I've been sharing in BodyArts Therapeutics that are having a profound impact on almost everyone who's experienced them. I will have some on-hand for purchase.

To register for the Saturday Self-Care Samplers go to meet-up open yoga

September 10th at The Holistic Awareness Center Monroeville

Reserve by September 2nd for special discount

Please Keep hydrating! I love fresh lemon or lime halves squeezed in my water - and coconut water for instant refreshment - how about you?

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