More Healthy Spring Soup, For You?

Back to my weekly Soup Notes -- to inspire us all, and to further inform my local soup subscribers...This week I've created the Triple Healing Bean Soup - with Gujarati Jain origins, I have elaborated and changed an ingredient or two.

The ingredients begin with mung, adziki and black beans - soaked overnite along with wild rice. Adding more healing properties to the powerhouse proteins, is the dried Chinese yam, sweet potato, fresh shitake mushrooms, onions, leeks, parsnips and carrots sauteed in a scant bit of olive oil and coconut oil. I've used mostly traditional spices, cumin seeds and powder, coriander powder, tumeric, dried ginger, paprika, cayenne, plus cracked lemon-pepper, garlic and shallots. Packaged separately is some copped fresh cilantro to garnish, and the very green in the quart is chopped fresh spinach.

Stream of consciousness chanting accompanied the preparations and the final blessing was Om Shanti Om -- Peace --

Even though the 21-day kickstart is winding down, the resources are always available. And if you are interested in a week-end Spring-Summer transition healthy kickstart, consider joining me and three colleagues leading the Wellness Week-end Getaway in Chautauqua Memorial Day week-end.

span >Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Keep chewin'!!

Another medical leader in the field of reversing and preventing disease through nutrition is lesser known Joel Fuhrman, MD who has done some exceptional science-based work and public service via his online resources. I have his permission to reprint the following article featuring his nutritarian philosophy and principals.

What if your health can be predicted by the quality of the calories you consume? Chew on this and let me know if you take the challenge - experiment for 21 days with either this nutritarian system of Dr. Fuhrman or the Vegan transition Kickstart program of Dr. Neal Barnard -- and do use the comment section on this blog for support through written intentions - and accountability -- keep us posted on how you are doing!

My nutritarian food pyramid illustrates the principles of my Health Equation: Health = Nutrients / Calories (H = N / C) which defines how health is impacted by the micronutrient per calorie density of the diet. In other words, the future of your health can be predicted by the quality of the calories you consume. Micronutrient per calorie density is important in devising and recommending menu plans and dietary suggestions that are the most effective for tackling weight loss and for preventing and reversing disease.


It is not merely that these foods are not micronutrient rich and displace protective foods off our plate, but also that too much animal protein is linked to higher levels of IgF-1 (insulin-like growth factor 1) increasing risk of breast and prostate cancer. By keeping these low nutrient foods to a minimum and striving to eat at least 90% of calories from unrefined plant foods you construct a health-promoting, disease-preventing diet that has tremendous potential.

My experience in the last 20 years of medical practice is that individuals following this type of diet have transformed their health, and are living well in their 80's and 90's without the diseases plaguing other Americans. I call those who strive to follow a high nutrient eating style for its disease-protective properties, nutritarians.

Nutritional science has demonstrated that colorful plant foods contain a huge assortment of protective compounds, most of which still remain unnamed. Only by eating an assortment of nutrient-rich natural foods can we access these protective compounds and prevent the common diseases that afflict Americans.

Go to his website to Learn more:
·Become a nutritarian

·Best foods for weight-loss and disease protection

· Compare it to the USDA MyPyramid

By following the guidelines of his nutritarian food pyramid and eating an abundance of high nutrient foods you can obtain superior health, lose weight, and recover from chronic illnesses such as headaches, indigestion, high blood pressure, diabetes and heart disease. See more at http://www.drfuhrman.com/


Many Species...One Planet...One Future

Yours in Wellness, Gratitude, Vitality and Reverence for all Life,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years