Saturday, September 4, 2010

Count-down to the Kickstart!

Join PCRM's 21-Day Vegan Kickstart That Begins on Sept. 6.

More than 20,000 people have already signed up for the Sept. 6 Kickstart, and we're just getting started! Everything about the Kickstart is easy, including how to join in. Have more fun by grabbin' your family and friends to take this healthful challenge with you and sign up today at or click on the title above or the logo!

The Kickstart is a free online program that makes it easy to try a plant-based diet! Meal plans, celebrity coaches, restaurant guides, special events, and much more are in store for you beginning Sept. 6. Here's your sneak preview:

Ask the Vegan Doc on Sept. 15: This conference-call style forum for Kickstart participants allows you to hear from two all-star pediatricians who follow a plant-based diet, Leslie Brown, M.D., and Jay Gordon, M.D. They will share their advice that includes plant-based nutrition for all stages of life and take your questions!

I'll be in the 'burgh partnering with at least one 'burgher on the road to better health, optimal weight and deep satisfaction --and am eager to celebrate here with everyone else taking the challenge -- so sign up to follow me - to the right -- and tell us you have joined - and keep us posted on how it's going -- there is plenty of support online -- and I'm also going to have a weekly teleconference check-in call - where we can have more of a conversation about our kickstart experiences -- Q & A -- shopping tips --- tips for overcoming obstacles --
Speaking of obstacles, so why have you not yet signed up for the 21 Day Kickstart??
Let's get the list of obstacles going folks -- in the comment section below --
We will address each one -- and overcome each one -- together!
Here's the first one -- My 'burgher friend who I promised to walk thru these 21 days with -- doesn't like to go on line --
So, Monday, I will be by her side - firing up and registering the both of us -- at her computer --
I will also have a daily phone date with her -- to keep the focus and the accountibility -- -
It's a new adventure! Aren't you worth it??

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010,

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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