Monday, February 14, 2011

Extra! Extra! Special Delivery February 14th

Here's a special valentine for you this week -My sympathies if you are not in the 'burgh and can only enjoy hearing about this savory delight.

Laura’s Luscious Lentil Walnut Pate`
I’ve enjoyed sharing this recipe far and wide – thanks to Smith Farm’s Laura Pole adapting it from one of her favorite elegant gourmet spreads originating at the Natural Gourmet Cookery
School. It is always a hit as an hors d’ouvres. Our version includes some macrobiotic flavorings
with chick pea miso to support those limiting their soy intake. ‘Wonderful served with raw
veggies or spread in a pita pocket/corn tortilla with added veggies like leaf lettace, sliced
tomatoes, roasted veggies like zucchini, portabello mushrooms or eggplant. It’s freezable.

Ingredients include:
Red lentils, water, bay leaf onion, olive oil, dried sage (combination poultry herbs), garlic, brown rice vinegar, walnuts, Chickpea miso, sea salt and cayenne pepper. lentils, water,
bay leaf onion, olive oil, dried sage.

Chant Ingredients include:
With gratitude to Gurudev Chitrabhanu for The Immortal Song And to David Goldstein ( his mentor, Rabbi Shefa Gold and the Pgh. Community Tikkun chant circle for Lo tikaveh from Isaiah 43.2:
Even though you walk through fire, you will not be burned.

Avec L’amour!
Your Singing Pate`-maker,

Many Species...One Planet...One Future
~I See You ~ Namaste ~

Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010,

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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