Monday, July 25, 2011

Return Mountain: Return to The Garden

Get Grounded, Centered and Joyful with Fresh Air QiGong and

The Tai Ji Dance of the Five Elements

Summer seemed to be flyin' by and I felt the urgency to plan a couple of reunions in Pittsburgh for Tai Ji Players who enjoyed times past with me in Fox Chapel, Oakmont, Verona, Berkeley Springs, SouthSide Slopes and Aspinwall wonderful community park settings, and for new-comers who'd like to put their toe (and then both feet!) on the earth with us.

I had a very unique invitation to be hosted at the Feng Shui Garden Sanctuary of special friends of the arts, the children, the earth; who are heart-centered community-builders and meditators. (I could really go on!)

So if you are nearby, you are invited to go barefoot and get grounded in my playshops in the 'burgh and I encourage those who are elsewhere in the world to do the same in your own yard/cement porch. Simply lying on the grass - or sitting and reading - barefooted are effective practices - if you can stay there at least forty minutes (the recommended time researchers have stated)

In Victor and Vincenne's feng shui garden, Saturday Aug. 20 and Thursday Aug. 25th 9:30 am I'll be guiding some specific favorite centering and grounding simple exercises - from qigong and energy medicine and sharing The Tai Ji Dance of the Five Elements that has served me well for more than thirty years.

Breathing in the natural beauty, love and light the guided standing barefoot practice will surely be inspired and inspiring - with dear friend Victor Beltran posed behind the video camera. So stay tuned for a few video productions I will finally have to share - and geography - space and time will not again be limiting the opportunities to share the practice!!

Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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