Saturday Evening Postcard from Paradise: Heading h om e

Well, I've got most of the packing down and want to get up to the pool Deck 9 Farewell Disco Party.

The evening air is a bit cool -- and sooo fresh -- I'm feeling very great full --

Here's my favorite meal - Friday evening:

Hijiki caviar

Split pea soup with dulse & smoked tempeh

Grilled asparagus salad with sesame miso vinaigrette

Roasted portobello mushroom with millet "mashed potatoes" & yummy shitake gravy

And 5 star dessert: Key lime pie with blackberry sauce

My vote for best salad of the week (I asked for seconds):

Orange arame watercress salad

It looks like the appetizers for the week were my greatest hits:
Lentil walnut pate and Hijiki tart with sweet potatoe sauce and tonite's porcini mushroom pate are always satisfying and the marinated seiten skewers were also a great treat --

William Spear and Joel Fuhrman were new exceptional contributors this year --
and my dear colleague Hazel Chung -Hood, Maryland Ohashiatsu Director, like me was a first time presenter -- and I so enjoyed it -- as well as Swing Golf with Les
Bowlin.

Passover will mark the transition of this Celebration of the Inner Healer - Wellness Voyage at Sea 2010 to Spring in the 'burgh. Wouldn't a Plant-based Sedar celebrating freedom, miracles, community, and inner strength be just the ticket??? Any 'burghers who'd like to invite me for second nite -- I'm ready!

Ariva Derci,
Yours in Wellness, Spring Vitality, Love and Light,
Suzen Sharda Segall

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Chi with Me on the Deep Blue Sea

The schedule is set -- I am sharing Qi(pronounced chee) Gong -( Chinese Yoga) - and
guided Hara breathing (diaphramatic breath) on deck of the luxurious Costa Fortuna to start the day in the Virgin Islands Wednesday March 24th.

On Friday the 26th we'll be Mindfully Walking and Sharing The Tai Ji
Dance of the Five Elements after breakfast before exploring Grand
Turk. (Tai Ji or Tai Chi - pronounced 'chee' - is an ancient standing slow-moving meditative practice for health or martial art)


Even if you are unable to join us in person this year, you do not have to
do without some Five Star mindbody nourishment and nurturing self-care
and community. Through this new Celebrating the Inner Healer blog
I'll be suggesting several ways for you to experience "A taste of health"(link to their website) without packing your suitcase.

As I am counting down less than two weeks to Bon Voyage on the Costa Fortuna, I invite you to join me here for some timely tastes of health and healing.

I look forward to your comments and would love to hear about other Wellness Getaways you have discovered, enjoyed and recommend to our community of folks celebrating the Inner Healer.

Starting tomorrow -- Why not embark and book an
appointment with yourself for the Guided Radiant Skin - Radiant Self
treatment that I'll describe here on Thursday. I'll be very interested to hear how it rates -- what you learned -- what suprised you about the experience -- or any questions.