Tuesday, May 24, 2011

Meat-out Monday: Corn Chowder Soup Notes

Vegan Corn Chowder Ingredients :

Acknowledgements to Debby Wasserman – a heroine I’ve admired for over thirty years – author of Simply Vegan . This recipe was also recommended on PCRM website – Healthy Eating for Life – for cancer – by Vesanto Melina RD.

Trader Joe’s frozen organic sweet corn, Multi-grain milk substitute (brown rice, millet, quinoa, amaranth) plus fresh Rice Milk (Silk), olive oil, sea salt, cracked lemon pepper, potato, celery, onion, carrot, water, nutmeg, garlic powder

My adds: local purple potato, sweet potato, cayenne ,dried ginger and turmeric. Special garnish/snack: toasted red kale – baked with a light spray of canola oil and sea salt. And last but not least, my standard Healing chants.

The Bad news: Weekly soup subscriptions will not be available as of June – I may possibly resume in September. The last delivery will be a raw veggie soup

The Good news: Available throughout the Summer:

$10 Special requests for Quarts of Magic Mineral Healing broth or Veg Broth (with chickpea protein) and for

Pints of Luscious Lentil Pate or Carrot Tahini Miso Pate,

Greens and beans or tempeh waldorf salad.

Buon Apetito, L'Chaim and InJoy your yummy plant-based farm to table goodies this week - and keep me posted on your delightful finds at your favorite Farmer's Markets this abundant summer season. We're getting our first CSA delivery this week -- how about you? I'm always interested in hearing what creative simply easy dishes you're preparing from the CSA basket, too!

Many Species - One Planet - One Future

I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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