Meat-Out Monday

Notes to my Soup Subscribers Week of May 16, 2011

Creamy Asparagus

Spring celebrations continue with more local ramps and red and green asparagus, from the EEFood Coop of Pittsburgh. I’m excited to see how you like this recipe – new for you and me – again suggested at PCRM’s website http://www.pcrm.org/health/recipes/soups.html with credit to Foods That Fight Pain, by Neal Barnard, M.D.

Of course, I added my own touches, like the ramps, turmeric, cayenne and dried ginger, and instead of rice milk, I’ve used both fresh coconut milk and Trader Joe’s mixed grain milk – for some protein. Additional ingredients include: Golden potatoes, fresh basil and parsley, shredded napa cabbage, cracked lemon pepper and sea salt. I was fortunate to join David Goldstein for Saturday morning Forays in the Forest – Hebrew chanting – celebrating New Life Now, in Schenley Park, so I pass along to you the very green vibrations I gathered there. Go to http://www.hebrewchant.com for more info.

Also, note, the forest foto above is from David's back yard! Buon Apetito! L’Chaim! In Joy! Your Singing Soup-maker, Sharda

Many Species - One Planet - One Future
I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information:© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com http://www.wellnesstraining.com/ http://www.celebratingtheinnerhealer.blogspot.com/ Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years