Monday, January 31, 2011

Bone Healing Soup

The Vegan Healing Soup subscribers in the 'burgh will receive the Special Tomato Soup this last week of January. I am trusting that my medicinal intent trumps my not being seasonal and local this time.

Two friends are recovering from recent knee surgery, and many of the rest of the subscribers experience arthritis. With this harsh winter being felt so in the bones, I'm eager to hear how this Ayurvedic Food as Medicine is received.

So many opportunities for celebration this week!! Chinese New Year - Beltaine - mid-winter - and Groundhog's Day for starters! I'd love to hear how you are celebrating life this week!

Ingredients: Roma and Vine tomatoes, baby spinach, Fuji apples, sea salt peppercorns,cloves and cumin seeds.

Chanting Ingredients include: Jain Universal Mantra of healing and protection:


Navkar Mantra and Shivum Astu - for healing

Ana el na r'fa na la (join in the seven minute healing chant on UTUBE http://youtu.be/rTXJtdZ1qZg ) This hebrew chant comes from Numbers 12:13 translation:


Please G-d, please heal her. Moses praying for his sister Miriam.



Threshhold Choir: Rest Easy

Buon Apetito!! L'Chaim!! In JOY!!
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information: © Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com Listen at: http://tinyurl.com/ Blog: www.celebratingtheinnerhealer.blogspot.com Or on its unique radio channel at: Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Friday, January 28, 2011

YES! More on Soup


Back in the 1940's a Dr. Akizuki, who personally drank miso soup daily to strengthen the frail body he was born with, got his whole family and hospital staff in Nagasake to drink miso soup regularly. For two years after the atomic bomb hit Nagasake, Dr. Akizuki and his staff worked very closely with fallout victims in areas that had the highest radiation levels. When neither he nor his staff got radiation sickness as would be expected, Dr. Akizuki speculated that perhaps this was due to miso soup. Many years later, in 1972, a study by Japanese scientists intrigued with Dr. Akizuki's writings, found that miso contains zybicolin (dipicolinic acid) which grabs onto heavy metals (radioactive strontium being one) and discharges them from the body.


One healthy way to add more water and fiber to the diet is through soups, which can be served in many ways -- not just to start a meal. Miso soup, particularly, is wonderful not just at the start, but sipped during the meal as well, for it's digestive support. Have you ever had soup as a side dish? a dessert? A meal in itself?

Participants in a weight-loss study at the Institute of Behavioral Education (King of Prussia, Pennsylvania) found soup to be an efficent weight control. Compared to non-soup eaters, those who made soup a regular part of their meals -- at least four times a week -- lost wieght more readily and were more likely to have maintained their weight loss one year later. Researchers have confirmed my opinion, soup is generally calorically less dense than solid foods, which explains why they found that the larger a role soup played in a meal, the fewer calories would be consumed. Annother slimming factor about soup is that sipping soup slows the pace, giving the brain a chance to register satiety before too many calories are consumed. The chewing and swallowing and taking a long time to eat (chew at least 32 times/50 times/a minutes time to liquify then swallowing) are factors in setting off the satiety system in the brain to make a person not only feel full, but also making that feeling of satiety last for a longer period of time.

Although the reasons aren't entirely clear, studies have shown that the activities of chewing and swallowing in themselves increase electrical activity in the part of the brain connected with satiety. It seems to take about five minutes after food first enters the mouth for any feeling of satiety to begin to register, and around twenty minutes before all mechanisms coordinate to communicate that the stomach is full, no matter how much food is eaten. Even if we are all not fast eaters, who hasn't experienced quickly gulping down a meal in ten - fifteen minutes, only to suddenly feel uncomfortably stuffed five to ten minutes later ( as the body's satiety mechanisms caught up). Slowing down, with more chewing and chewing well, comes with the territory of meals consisting of fiber-rich foods.

Dietary fiber is bulk, which makes us feel full - stays in the tummy longer than processed foods and takes up more room, without calories! In addition, this fiber acts like a broom, sweeping out a lot of fat, cholesterol and chemical toxins from the bloodstream, removing them from the body. More on fiber and mindful eating later!

Non-soup eaters were found to consume one-third more calories per minute than soup eaters. So, sip away, my slimming soup companions!

Bon Apetito!! L'Chaim!! In JOY!!

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Saturday, January 22, 2011

On Miso Soup


SPECIAL MISO SOUP

This special fermented grain and bean seasoning is high in essential enzymes
that re-establish intestinal flora. It has an alkalizing effect and has been found in scientific studies to prevent cancer and heart disease. Macrobiotic proponents feel it is an invaluable ingredient in the daily diet, along with tamari/shoyu (soy sauce) sea vegetables (for grains) and sea salt (for greens).

On the Holistic Holiday at Sea every breakfast began with miso soup -- a Japanese tradition. For the past almost four years I've been making a conscious effort to include soup to start at at least one meal a day -- the practice began when I was served soup lunch and dinner for two weeks on a life changing holistic healing retreat with Drs. Molly and Quentin Laird of Community Supported Anthroposophic Medicine in Ann Arbor. This system was inspired by the visionary Rudolph Steiner and first introduced at the Lukas Klinic in Switzerland.

The bonus benefit I find in beginning meals with soup - hot or cold - for fast- over-eaters like myself, the soup reminds me to slow down - breath and savor each bite. I usually consume smaller quantities and less calories when soup is served first -- sipping soup provides time to notice the sensation of satiation!

So here's what I prepared for my Pittsburgh Soup subscribers this week - and will take to Berkeley Springs West Virginia to share with Spa Festers on Saturday the 29th
at The Ice House:

Today’s versión of Miso Soup includes the following ingredients:


Infusion of Kombu (kelp), soy-free aged chick pea miso, Braggs soy-based tonic in lieu of soysauce is packaged separately for those ok with soy - as is cubed tofu --, dried ginger, dried shitake mushrooms, carrot, shallot, mustard greens, fresh water chestnuts, baby bok choy,miran - rice wine and sesame oil. Add the chopped raw baby spinach when gently reheating the soup cooking until just wilted.(And tofu if you want soy added)
Garnish with raw scallions. If soy is not an issue - try a version seasoned to taste with Tamari/shoyu soysauce and compare it to Braggs - see what you prefer.

If you need more warming – you can add leftover brown rice/millet/quinoa when you reheat the soup. Buckwheat noodles are a gluten-free favorite of mine.

Chanting Ingredients always start with my Jain mantras:
The first one, to center and protect: Navkar Mantra and for healing: Shivum Astu

My Chanting/healing music ingredients during the Miso making included a wonderful ancient Chinese Proverb I learned on a CD by Sweet Honey and the Rock and have shared with Tai Ji companions many times -- and it really centers me - perhaps even without their voices here, you too will feel a shift? Picture it starting and concluding with the sound of a single chime:


Where there is light in the soul there is beauty in the person.
Where there is beauty in the person there is harmony in the home.
Where there is harmony in the home, there is honor in the nation.
Where there is honor in the nation there is peace in the world.

Bon Apetito!! L'Chaim!! In JOY!!

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Friday, January 21, 2011

Serving Power Foods; Eating with Mindfulness


I was invited to present a Mindful Eating workshop and Healing Meal at Gilda's Club of Western Pennsylvania on January 24th - following the weekly yoga class. So I did my best to design a menu including as many of the vegan healing power foods on the Smith Farm cookbook list as I could. I was also inspired by what I've learned from Dr. Fuhrman about the power of nuts - served within meals -- and my favorite coconut based yogurt and kefir I love introducing newbies to --I thought you might like to see the menu - and guess which top ten ingredients I included!

Simple Creamy Broccoli Soup
- garnished with toasted kale -

Crudites and Three Dips
Baby sweet peppers, grape tomatoes, zucchini and belgin endive spears
Brown rice crackers, blue corn chips,
Kidney bean dip
Smoked 'not' cheddar dip (also a huge vegan fav of mine from Wayfare)

Butternut Barley Casserole


Apple Crisp


-with dollup of coconut yogurt/kefir-


Matcha Green Tea with Orange Peel infusion


The mindful eating program was greatly inspired by my experiences with Macrobiotic educator, Lino Stanchich, who I had the pleasure of learning with on the last couple of holistic cruises. (author of Power Eating Program, among others) I'm very curious to see how the small group responds to the material --and plan to continue offering a series of Wellness programs around food and eating - this is my most extensive version of guiding mindful eating with a small group -- and we'll see what I can adapt for online resources...later.

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Winter Spa Fest: Join us!!

I'm excited to announce the return of the mid-winter Berkeley Springs West Virginia Spa Fest coming right up on Saturday January 29. Another great excuse for me to travel back to this comfort zone. Did you know that I 'retreated' to this small spa town for eleven years - doing school counseling and later full-time BodyArts Therapeutics -- learning the spa biz and nourishing my heart and soul with the wonderful Cacapon Mountains, forest and of course, the famous healing waters. Canadian Indians are said to have trekked all that way to this Eastern Panhandle gem for the healing vibes.

Even though I've returned to the 'burgh for almost eleven years, I keep my hand and foot in BSprings whenever possible -- offering custom designed Wellness Getaways for individuals, couples, families, and groups, and participating in community special events like the annual November LightFest, and now our January 29th Saturday Spa Fest.

I'll offer some sessions on the massage table - with my Restorative cushy balls stimulating acupressure points while working on the hands with Su Jok acupressure, taking requests as to what to focus on during the short time we'll have together. I'll also bring a variety of wellness products -- and for the first time: introducing the Healing Soups at the Springs. (Special non-soy Miso Soup and Escarole Zoupa (aka Italian Wedding Soup - vegan style and possibly a Thai coconut milk based soup)

21st Annual Spa Feast

WHERE: Ice House, Berkeley Springs, WV

On the corner of Independence & Mercer Streets


WHEN: Saturday, January 29, 2011 10 am to 4 pm

$2.00 Entry & $1.00 per minute for the service of your choice!


WHAT : Enjoy a sampling of:


Bodywork & health-enhancing treatments plus a series of lectures and a variety of movement activities - including Suzen guiding some gentle easy to learn QiGong (Chinese Yoga) Energy Exercise.


For all the details see TravelBerkeleySprings.com or call 1-800-447-8797
Spa packages with lodging are available too.


From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Sunday, January 16, 2011

Mushroom Barley Zoupa!

Barley Mushroom ala Sharda

'Sorry for the delay on this post -- last week's Healing Soup Subscription, available exclusively in Pittsburgh, for now, presented a warming childhood favorite, updated. Both the soup and the sample of "Mary's Gone Crackers" are gluten and wheat-free. These crackers have been my favorite for years - only surpassed by another gluten-free one made with millet flour and seeds (later for that one!) Mary's is packed with brown rice flour and poppyseeds, flax seeds, sesame and this version, caraway. -- way crunchy and lite!!

The pearl barley (as most grains I'll use) is soaked overnight to support easy digestion, making the enzymes more active. I've added a hint of dry sherry to the Magic Mineral Broth c and tm base. Additional ingredients include: Kombu (mineral rich kelp - that also aids digestion of all grains/beans) This was cooked in with the barley - separate from the broth; fermented soy paste (miso - just a teaspoon per quart), garlic, yellow onion, shallots, wheat-free tamari (shoyu soy sauce), dry shitake mushrooms, fresh beech, baby button and baby bellas, sea salt and cracked pepper, Earth Balance soy-free butter substitute, and for good measure, some dried healing Chinese yam.

Chanting Ingredients:
The first two are Jain prayers Navkar Mantra - Centering and Protecting and
Shivum Astu for Healing, The Threshold Choir's Blessing of Light, and in honor of/praying especially for Debbie Friedman - the following prayer for healing was put to music by her and became quite famous and beloved:
Mi Shebeirach
May the source of strength, who blessed the ones before us, help us find the courage to make our lives a blessing and Let us say...Amen

Bless those in need of healing, with r'fuah sh'leimah, The renewal of body, the renewal of spirit and Let us say...Amen

Friends in Berkeley Springs, and those close enough to get there, may be able to purchase the Healing Soups by the end of January!! I'm working on traveling to this Wild and Wonderful spa town, monthly, weather permitting. Stay tuned for details!!
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Saturday, January 15, 2011

Speaking of Healing Chants

For those of you in or near Pittsburgh Pennsylvania, I want to call to your attention two interesting healing chanting opportunities coming up (actually three)

Last Saturday eve I attend a healing chant/prayer vigil for the much beloved and admired healing chant/song writer, Debbie Friedman who has since taken her last breath in Orange County California while friends world wide prayed for her and her family -- singing her songs -
(Rodef Shalom Temple Pittsburgh 15232) hosted a prayer vigil. I included some of these chants during my Mushroom Barley soup-making the next day.

Later this month, Saturday January 22nd at the same location, a David Goldstein will be leading an hour or so of healing chants from the Jewish tradition and I'm eager to attend and participate, and no doubt share some of these in the coming month, both here and with my Pittsburgh Threshold Singers.

March 11-15 Norma Gentile will be hosted in the 'burgh by Judy Burke - with Norma sharing her healing chants and chrystal bowl tones - with a Friday evening introductory concert followed by a Saturday day-long workshop and time for 1-1 healing sessions. The Friday evening program includes thousand-year-old healing chants by the medieval Benedictine mystic Hildegard von Bingen as well as improvisational songs drawn through Norma from Spirit. -- and more info can be learned at her website: www.healingchants.com

I recently viewed the film Vision - about Hildegaard and highly recommend it!



From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

January really is National Soup Month!

Comfort food...Is Soup on your list? When was the last time you enjoyed making some; ok, heating some at home?? Beginning most meals with soup is optimal for its calming effect on the body and mind, and its supporting of the digestive process by stimulating essential digestive enzymes and juices. When I was on the holistic cruise, I learned to begin breakfast with Miso soup -- a Japanese macrobiotic healing practice. It felt and tasted good!

My Healing Vegan Soup Subscription program is taking on a life of its own -- growing organically with word of mouth referrals joining each week. This week I'm preparing a unique version of Escarole Soup (aka Italian Wedding Soup). I apologize for any inconvenience, but I've decided to switch the schedule -- and hold off the Miso soup until January 24th -- since I realized that I was feeding folks soy ingredients two weeks in a row by keeping the original schedule. And with Mushroom Barley being gluten free last week - the Escarole soup - has lots of wheat gluten (and protein) between the pasta, seiten neat balls and chunks of seiten chicken. It's also loaded with great greens -- not just escarole -- but also baby arugula, Italian flat-leaf parsley and carrot greens -- The Right by Nature market had the most exciting very fresh organic rainbow baby carrots with tops!! A rare find! Thank you one and all!

I am dedicating this week's exceptional soup to the memory of Aunt Ruth Solomon, who took her last breath recently at age 90. All those who I've every served my home-cooked meals, potluck dish, or the soups, have Aunt Ruth to thank for inspiring me to share Food as Medicine Food as Love. From early childhood I was inspired to present food with celebration of life and love -- and family -- and I am most grateful to now recognize the world as family -- as I share now the World Peace Diet through my Healing Soup program. I am most grateful and most enriched counting you all in my family.

As I rolled and rolled and rolled and rolled the mini-neatballs, I had to smile, persevering and coming to appreciate the many hours of preparation Aunt Ruth was willing to take--- for probably 80 years - for the love of family. Yes, Mother Florence was my first and most important role model, who gave me the same message about the spirit of cooking and the meaning of serving --and who taught me some very different lessons as well. Between these two women and my Grandma Solomon and Boubi Segall, I was steeped in Hungarian, Russian and Romanian influences. How about you?

So for those subscribing to the Healing Soup program this week, here's the skinny!
And for those close enough to Berkeley Springs West Virgina, I am working on making a couple of the soups available January 29th at the Spa Fest - including this one.
Leave a comment here if you are interested in reserving some!

Escarole Zoupa!


Ingredients include: Olive oil, yellow onion, shallots, garlic,rainbow young carrots with tops, celery, flat-leaf parsley, baby arugula, escarole, oregano, fresh basil, parsnips, broth, Acini di Pepe whole-wheat organic pasta, and the neatballs have seiten (wheat gluten and bread crumb base (except for those who requested gluten free - they get brown rice pasta instead), italian spices, garlic and fresh cracked pepper. Fresh lemon drizzled on top before serving is suggested.

A quote from George Ohasawa from The Practical Guide to Far Eastern Macrobiotic Medicine:
In reality, good chewing of well-balanced food is the greatest ceremony of creating life.

Chanting Ingredients:



The first two are Jain prayers Navkar Mantra - Centering and Protecting and
Shivum Astu for Healing

Preparations continued with the CD playing Songs and music from Dr. Emoto's friends - inspired by the balanced harmonious chrystal formation of water -- Water Songs
Threshold Choir:


Do Not Seek Perfection in a Changing World, Instead Perfect Your Love
Jain Meditation Intl Center:

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Tuesday, January 11, 2011

Taoist Astrological report for January 6-February 3

I'm sharing Phil Janetta's current report fyi:

General Outlook January is a paradoxical month. Marking the beginning of the year on the solar calendar, it brings a keen sense of anticipation and restlessness. Who isn’t ready for a “fresh start” and a new beginning. We are likely eager to work on heart-felt resolutions to fashion a more satisfying life for our selves and loved ones.

But something essential is missing from January’s anticipation - a key without which all our hopeful expectations sour into frustration and disappointment. The missing element is simple: The new energetic year will not begin until February 4th 2011. This date marks the actual turning of emphasis and influence. For practical purposes, it is the true beginning of a new growth cycle in our lives.

The fact is, whatever our intentions, January is a period of transition – a time when, like the frozen vegetation, the old withers and fades, to make way to the new. This shift is best spent in planning and preparation, while carefully continuing with daily routines. Gardeners and farmers know the importance of timing. They struggle with the temptation to plant at the first signs of spring, and worry about the real possibility of a late killing frost that will make a mockery of their efforts.

If we push ahead with new initiatives in January, we will likely meet resistance and create unexpected complications for ourselves. Quite early in the solar new year, we could despair of progress, and resign ourselves to the “same old thing,” as our resolutions and hopeful intentions dissolve. We may blame our selves or others, karma or god for our misfortune. Sadly, we might mistakenly conclude that we are unable to influence the course of our lives.

Energetics – December had a decidedly winter feel, matching the actual season. January brings the opposite - a summer-like influence in mid-winter - that will color our perceptions, emotions and interactions. This will be both enjoyable - as relationships and friendships are highlighted – and challenging, as our judgment and patience will be tested. More energy will be in our head (eyes and brain) and less in the “centering” and “grounding” area of the abdomen.

Implications – If we are not careful, this summer-feel could prompt us to behave prematurely, in ways that run contrary to our well-being. With a certain naivety, we could forge ahead before we are ready or before conditions are right. January is a classic “lean” month. This year, the realm of balance is rather narrow. It will be easy to slip into extremes, which could create a new set of complications to deal with.

On the other hand, if we ignore the enthusiasm and activity January’s energy will engender, we could miss genuine opportunities – specifically, shining a light on the reality of our circumstances, the quality of our expectations, and the practicality of our approach.

The advice is to reflect on insights and possibilities as they present themselves. Expand your vision of the possible. Remind yourself that, to be successful, new initiatives and activities must be carried out in an orderly fashion. January is certainly not a month for recklessness or superficial behavior or commitment.

Symbols and Associations – An awareness of traditional symbols and associations can help us understand our own evolving needs, drives and emotions as the months and seasons progress.

Those living in temperate climates are keenly aware of January’s severity.

December’s light, color and human warmth now give way to more somber symbols and subtle associations.

Nature reminds us that “stillness” balances activity, contemplation completes sociability.

Ice – The flowing nature of water is now frozen on the surface. We know, of course, that under the ice, deep water retains the wonderful fluidity of liquid. The lesson for us is for outer stillness, while exploring and expressing the depths of our inner being.

Snow – Softens landscapes and quiets any environment, while insulating / protecting the interior. Again, an example we can adopt in our own life – an exterior softness enables a peaceful interior.

Snow also has a cold purity – undue passion and emotional volatility are extremes that exact a great price now.

Wind – Is both a harbinger and bringer of change. January’s wind can be cutting, penetrating to the very bones. Our foundations now need to be maintained and protected.

Associations

The Return of Light – One minute at a time, each day finds dawn coming earlier, dusk later. This progression is subtle, but brings a sense of hope for things to come. (It will be more apparent in February.)

A Pause / Transition - The forces of life are now in flux. It is a time heralding endings and beginnings, while being neither. Transitions allow us to leave old patterns behind, while offering visions of what can be. This is a paradoxical situation. The old is not yet finished, and the new is not yet here. Be patient. Exercise the discipline to follow your best instincts.

Waiting / Drifting – This is not a primary month either for initiating new activities or for forcefully responding to circumstances. Rather, calmly adjust / respond to situations and demands. Do this in appropriate ways and in a timely fashion.

Human Image – Whatever we do now requires extra planning and preparation, and more time in execution. Care, even caution, are called for. The very young and very old, the frail and sick (on the physical, psychological and spiritual levels) are at risk. Even those in the fullness of life cannot act with disregard for natural forces without endangering their inner resources.

It is a time to:

Concretely envision what we want for ourselves in the coming year;

Make and fine-tune preparations in whatever ways we can;

Commit and dedicate ourselves to doing what it takes to realize our

aspirations;

Ask for and be willing to accept spiritual guidance and support.

Commentary – 2010 has been a year characterized by the image of “Revolution.” Hopefully, we have had insights and experiences that enabled us to improve the quality of our lives in ways large and small. But change, even positive change, must be consolidated, made an innate part of our outlook and routines. Use the month of January to reinforce and fortify whatever growth or progress you have accomplished. We all know how quickly even powerful ideas and positive habits can fade if not properly nourished.

Food (The basic way we adjust to changing environmental influences, remain in touch with ever-shifting energies, and nourish our selves through the various stages of life, is with daily diet.)

After the celebrations and possible excesses of the holidays, the pendulum shifts to counter this - it is time to simplify. Of course we still desire warming, energizing foods, yet it is time to satisfy these needs in simple, wholesome ways. Soups can be mainstays now. Examples include green split-pea, green/brown lentil, and Italian white-bean, and vegetable Minestrone. (Deep-fried croutons add extra richness.) Risotto is actually simple to make and is quite appetizing. Fried rice, fried noodles and sautéed vegetables are quite satisfying now. Breakfast on oatmeal or other grain porridges to energize your mornings.

(Note that January is the last month emphasizing strong energy and heat. Soon we will be craving fresher tastes and foods that relax, in response to the energetic shift towards spring’s up and outward movement.)

Special Energy Days – There are days each month when the energy is especially active and bright, and others when it is slow and dull. This is true generally, and is not specific to individual natures. (Rather than basing your actions on the following dates, review them once they are past to see if this rings true in your own life.)

January’s Fortunate Dates – 9, 15, 21, 27 Feb 2

Inauspicious Dates – 8, 14, 20, 26 Feb 1

© Phil Jannetta 2011


Note from Sharda:
February 2nd is actually Chinese New Year's eve, and part of the special energy is because it is also Candlemas or Mid-winters day or as we refer to it Groundhog's Day. So many faiths will be celebrating on this special day -- and YOU??



From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Saturday, January 8, 2011

Meet a dog's friend

Here's another video fyi - that is irresistable to share --
May it provide some more new year's inspiration!

http://www.dogwork.com/ddcv4/

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

Sunday, January 2, 2011

Bless yourself: Nature Meditation

Give yourself a gift of less than six minutes to breath deep and enjoy yourself
welcoming the New Year with Will's guided meditation and beautiful visuals.






From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

Listen at: http://tinyurl.com/

Blog: www.celebratingtheinnerhealer.blogspot.com

Or on its unique radio channel at:

Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years