Two friends are recovering from recent knee surgery, and many of the rest of the subscribers experience arthritis. With this harsh winter being felt so in the bones, I'm eager to hear how this Ayurvedic Food as Medicine is received.
So many opportunities for celebration this week!! Chinese New Year - Beltaine - mid-winter - and Groundhog's Day for starters! I'd love to hear how you are celebrating life this week!
Ingredients: Roma and Vine tomatoes, baby spinach, Fuji apples, sea salt peppercorns,cloves and cumin seeds.
Chanting Ingredients include: Jain Universal Mantra of healing and protection:
Navkar Mantra and Shivum Astu - for healing
Ana el na r'fa na la (join in the seven minute healing chant on UTUBE http://youtu.be/rTXJtdZ1qZg ) This hebrew chant comes from Numbers 12:13 translation:
Please G-d, please heal her. Moses praying for his sister Miriam.
Threshhold Choir: Rest Easy
Buon Apetito!! L'Chaim!! In JOY!!
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall
This blog post can be reproduced in its entirety with the following information: © Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com Listen at: http://tinyurl.com/ Blog: www.celebratingtheinnerhealer.blogspot.com Or on its unique radio channel at: Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years