Monday, December 27, 2010

Notes to my Soup Subscribers

Celebrating the Inner Healer the last week of December 2010

Enjoy your soup this week -- either my special delivery or one of your very own making!

Curried Butternut Squash

Kretschman Farm apples and squash along with Clarion River organic squash from Sligo PA are blended with the special Magic Mineral Broth c tm. This delicious and restorative veggie base was created by Chef Rebecca Katz and conveyed by ‘Chefnurcian’ Laura Pole. who I had the joy of meeting at a Smith Farm Retreat in Maryland (learn more at

Additional ingredients include olive oil, yellow onion,dried ginger and curry, almond butter and mango chutney. If you prefer a thinner/richer version, you could add coconut, almond, oat or rice milk.

Chanting ingredients:

Navkar Mantra
Kamiya Kamaviya Forgiveness Prayer

Threshold Choir:
If not love what are we here for

May eternal Light surround you

While pouring and sealing:
Jain Meditation Int’l Center grace:

From you I receive, To you I give,
Together we share, And from this we live.

It is wonderful if we chose the right diet, what an extraordinarily small quantity would suffice. Gandhi

Bon Appetito! L'Chaim! In Joy!!
Your singing soup-maker, Sharda

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010,

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

1 comment:

  1. i love the chanting ingredients, can't wait to become a subscriber next month!!!