Soup's On!

Celebrating the Inner Healer
Notes to my Soup Subscribers
3rd week of December 2010

Enjoy your soup this week!

Hearty Farm fresh Vegetable Soup

The Chinese yam makes a comeback
to deepen the healing properties of
this veggie soup – yes soup at last!!

The Kreschman Farm additional root
veggies are included: carrots, turnips,
potato, along with local organic swiss chard,
onions, celery, garlic, shallots, pears, cabbage
and split mung and for some added protein
and texture. Seasonings include, paprika,
poultry herbal blend and EEFCoop not-chicken
flavored broth and my fav Trader Joe’s
lemon-pepper sea salt.

The chanting ingredients include:
Namkar Mantra
Threshold Choir songs:
You Are loved.
Rest Easy.
Easy, rest easy,
Let all your troubles drift away.
Easy, rest easy,
Love surrounds you and holds you safe.

And during pouring and packing:
From the Dances of Universal Peace repertoire:
May All beings be well,
May All beings be happy,
Peace, Peace, Peace.
(Om Shanti, shanty, shanti)


Non cooks think its silly to invest two hours'
work in two minutes' enjoyment, but if cooking
is evanescent, well, so is the ballet. Julia Child

Bon Appetito! L'Chaim! In Joy!!
Your singing soup-maker, Sharda

21-Day Vegan Kickstart Less than a month till the next Kickstart! Perfect New Year's resolution! http://21daykickstart.org/
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

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© Suzen Sharda Segall 2010, CelebratingtheInnerHealer.com

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years