Friday, December 17, 2010

Week Two Notes to my Soup Subscribers

Celebrating the Inner Healer:
2nd week of December 2010

Enjoy your savory ‘stew’ this week:

Middle Eastern Sleek ala Sharda
I’ve added sea salt, lemon pepper, kelp
And leeks to the traditional ingredients
Of kale, black-eyed peas, yellow onions
And bulgar ( cracked wheat). Again, a
protein packed, stick to the ribs meal in
a bowl, with lots of minerals, vitamins
and tons of fiber!

Some folks are used to garnishing Sleek with
some salty crumbled feta – instead, I’ve
included a sample packet of Daiya's
grated ‘mozzarella’ – a dairy-free, soy-
free alternative. (Place it in your bowl
first to encourage melting – then toss
the steaming hot sleek with it and finally
drizzle fresh lemon juice to taste and
garnish with the additional fried onions.

The chanting ingredients include:
Namkar MantraSinging two Threshold choir songs:

Since Love is why I'm here
Since Love is why I'm here, Let me be an open channel
Since Love is why I'm here, let me give and then receive.

Up from the Earth (the self-healing song)

Final chant while pouring and sealing:
Sarve bhavantu Sukhinah
Sarve Santu Niramayah

The ancient universal prayer:

May all living beings know real happiness and the
source of happiness within.
May all living beings become free from delusion,
disharmony and disease.
May all perceive the true, the good and the beautiful
with clarity of mind and purity of perception.
May no one, not even the tiniest of creatures,
become a victim or cause of pain, suffering, torture
or killing.
May everyone revere the sanctity of life

To eat is human, to digest, divine. Charles T. Copeland
Bon Appetito! L'Chaim! In Joy!!
Your singing soup-maker, Sharda
From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future
~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010,

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years


  1. send me more info about becoming a subscriber! me anytime!

  2. Thanks for your interest, Rick. I'm excited to include you and your wife for January soups.