Friday, December 31, 2010

New Year Soup Notes +

Celebrating the Inner Healer
Notes to my Soup Subscribers
1st week of January 2011

Monastery Lentil Soup

An old time comfort food – one of my earliest
vegetarian soups I’ve been sharing with guests
since the 1970’s – taken from Frances Moore
Lappe’s Diet for a Small Planet – and updated
with Daiya dairy and soy-free grated Mozzarella.

This hearty stick to the ribs soup is a meal in
itself served along with some crusty bread/corn
tortilla and a lovely raw salad.

Soup ingredients include red lentils, yellow onion,
olive oil, tomatoes, carrots, thyme, kelp, lemon pepper and
marjoram. Serve piping hot poured over the Daiya grated

mozzarella - stir well to melt - and garnish with the chopped

Chanting Ingredients include:
Navkar Mantra

From Thik Naht Khan:
Breathing in Cherish Yourself
Breathing Out Cherish The World

From Hopi Wisdom:
I Walk in Beauty
Beauty is Before me
Beauty is Behind me
above and below me

Sim Shalom: Let there be Peace

The gentle art of gastronomy is a friendly one. It hurdles the language barrier, makes friends among civilized people and warms the heart.
Samuel Chamberlain

Bon Appetito! L'Chaim! In Joy!!
All Blessings of Compassion for the New Year!
Your singing soup-maker, Sharda
412 656 4645

From you I receive, To You I give, Together we share and From this we live
Many Species...One Planet...One Future

~I See You ~ Namaste ~
Yours in Wellness, Gratitude, Vitality and the Rhythm of Nature,
Suzen Sharda Segall

This blog post can be reproduced in its entirety with the following information:

© Suzen Sharda Segall 2010,

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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years

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