Postcard from Paradise Day Four
we arrive in the Virgin Islands today the 24th.
7am Qi Gong - Chinese Yoga - and guided Hara breathing on deck of the luxurious Costa Fortuna. What a way to start the day!
I'll include the description from the Holistic Holiday at Sea VII Program in tomorrow's post
miso soup with baked mochi
oatmeal with mixed seeds
mixed green beans and carrots
apricots ginger compote
(upon request: beans and toast with grilled tomato)
I'm not recalling the apetizer!
Mung bean soup
coleslaw (really yummy)
Tofu fried rice
strawberry mouse cake
Maple glazed seitan skewer
fresh pea soup with mint
Hijiki radicchio salad with onion dressing
herbed vegetable polenta with asparagus and roasted red onion
chocolate cake wioth pistachio sauce
We also had a vegan and gluten free pizza party tonite with Frey organic wines and other non alcoholic beverages
-- oh -- did I mention the coconut ice cream social last nite -- with fix your own toppings -- including lots of fresh fruits like mango and kiwi etc!
I'm way past bedtime now --- another huge day to look forward to Thursday -- port San Juan -- I'll have some special appointments too -- one, with Lino -- the greatest -- and another, in the Fortuna Spa -- hungery for the taste of sea weed wrap and massage package -- and hopefully another session in the magnificent steam room with huge window onto the ocean --- YUMMMMMMMMMM!
I hope you are also celebrating your inner healer today.
Namaste, I see You.
Suzen Sharda Segall
Yours in Wellness, Gratitude and Happiness,
Suzen Sharda Segall
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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years.