Ship Ahoy and Bon Voyage to me!

Welcome Luncheon Buffet


Tempeh Noodle Salad
with rice penne, tempeh, olive oil, dill, soy mayo, giner, romaine, celery, carrots and red onion.

Baked beans
kidney beans, kombu, barley malt(gluten) red miso, mustart and onion

Garden Salad with balsamic Vinegar (Lucchino company donated 50 gallons of olive oil and each table has a bottle of their Olive oil and Balsamic)
Radiccio, romaine, cucumber, carrot, red cabbage, tahini, lemon and sea salt

Tomato avacado salad (YUM) with olive oil, sea salt pepper lemon, avacado tomatoe and red onion.

Rice and gomashio
short grain brown rice with sea salt and sesame seeds and water

Steamed Broccoli
Baked cauliflower with tahini sauce ( and wheat free white miso and mustard.

Before dinner I prepared myself to be included in the Introduction of Presenters on stage of the Rex Theatre.
for the Opening Ceremony: Cruising into Health – Your Voyage to Well Being: with my hero, Dr. Neal Barnard -- inspired and inspiring as always. All the presenters were lined up on stage and introduced with the wild and crazy Jessica Porter MC ing.

Here's our Sunday Dinner Menu:

Most delicious part -- I joined Ohashi and his lovely wife at a four top -- and finally settled myself - quieted and calmed -- for the first time in about a week ( or at least since I was on Dr. Linns treatment table)

Hijiki tart and sweet potato sauce

Onion soup with mochi and rosemary

colorful kale salad with giner dressing

Seitan paella with roasted artichoke and kumbu chips

apple crips with caramel cream

I just had time to blog before the Welcome Cocktail Party -- and it will be lights out by 10ish so we can begin the wise practice of 8 hours of sleep. Can I really keep up sending posts?? We'll see.... I'm even looking forward to the Monday fire drill -- we met great folks waiting in lines last year - with plenty of time to visit.


Yours in Wellness, Gratitude and Joy,
Suzen Sharda Segall


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Suzen Sharda Segall, Wellness Personal Trainer/Consultant, designer and facilitator of BodyArts Therapeutics, has provided an integrated approach to health and wellness for a wide variety of populations, internationally,for over thirty-five years.